https://www.copingsmart.com/blog daily 0.75 2021-12-02 https://www.copingsmart.com/blog/change-the-chain monthly 0.5 2021-12-05 https://www.copingsmart.com/blog/got-it-use-it monthly 0.5 2021-04-17 https://www.copingsmart.com/blog/anxiety-pushback monthly 0.5 2021-01-22 https://www.copingsmart.com/blog/chasing-calm monthly 0.5 2021-01-08 https://www.copingsmart.com/blog/resilience-is-good-resistance monthly 0.5 2020-12-11 https://www.copingsmart.com/blog/a-scary-movie monthly 0.5 2020-10-30 https://www.copingsmart.com/blog/words-matter monthly 0.5 2020-10-23 https://www.copingsmart.com/blog/where-do-i-start monthly 0.5 2020-10-29 https://www.copingsmart.com/book-a-life-strategy-session daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5f7a1f848523ab39c8793d37/1622729988145-LJIW68X4ZE1RYEDVPRDA/dreamstime_xxl_201068048.jpg Contact Me - Strategy Sessions Let’s Get Started! https://www.copingsmart.com/life-strategy daily 1.0 2024-04-02 https://images.squarespace-cdn.com/content/v1/5f7a1f848523ab39c8793d37/991e2596-26db-4d29-b245-229528979161/Becki-09-cropped.jpg Life Strategy - Start Coping Smart Today. Identify the problem & its impact. Understand and manage the emotions. Clarify your options. Make an action plan to move you forward. Implement successful strategies to relieve the stress & build resilience. https://www.copingsmart.com/about-becki daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5f7a1f848523ab39c8793d37/1622652548053-2RXP3DSPR4MK6CH0EAUH/Becki-09-cropped.jpg About - Psychologist, author, podcaster, & speaker Becki Pickett M.C.P. began Coping Smart.® when she saw the mental wellness field become crowded with self improvement coaches offering affirmations & self care practices as the secret sauce for happiness. She knows it takes so much more when a specific problem is disrupting your life. You need a strategic plan for a workable solution to clarify your options, manage emotions, relieve the stress & build resilience so you CAN live YOUR definition of happiness & success. She is committed to empathy that empowers. Start a Strategy Session https://www.copingsmart.com/disclaimer daily 0.75 2021-05-25 https://www.copingsmart.com/book daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/5f7a1f848523ab39c8793d37/ddf56f21-b76e-4fca-845d-3212699a932c/Coping-Smart-Front-Cover-2024.jpg Books https://images.squarespace-cdn.com/content/v1/5f7a1f848523ab39c8793d37/1631339496243-WECMRPODKE6S7GYPB5EM/Mommy-Cover-Mockup-for-website.jpg Books